Wednesday, March 18, 2009

Honor Your Body

We all need to honor our bodies with rest, relaxation and rejuvenation.

Body work is one of the best forms of extreme self care.

Here are some of the luscious benefits of scheduling regular massage therapy.

* Alleviate low-back pain and improve range of motion.
* Ease medication dependence.
* Enhance immunity by stimulating lymph flow—the body’s natural defense system.
* Exercise and stretch weak, tight, or atrophied muscles.
* Improve the condition of the body’s largest organ—the skin.
* Increase joint flexibility.
* Lessen depression and anxiety.
* Pump oxygen and nutrients into tissues and vital organs, improving circulation.
* Relax and soften injured, tired, and overused muscles.
* Release endorphins—amino acids that work as the body’s natural painkiller.
* Relieve migraine pain.

Contact me today to schedule your next massage. You are worth it!



Sunday, March 15, 2009

a new space

A new space, a new pilates reformer, a new focus.

Ronda Whaley, certified massage therapist and stott trained pilates instructor, has a new space, a new reformer and a new focus.

be. massage therapy and pilates studio, is located in the Masonic Temple Building at 102 1/2 Front Street Suite #209. Pilates primary focus is to strengthen the core, the center of your bodies movement. Pilates, creates better posture, increases mind and body awareness, relieves muscle tension, and improves self confidence.

The new focus is the emphasis on private "individual attention" for each student. The combination of therapeutic massage combined with plates, will bring your body into balance creating better health on many levels.

be centered. be calm. be strong. be relaxed. be grounded. be aware. be energized. be aligned. be nurtured. be peaceful. be happy.